Kefir is considered to be a unique fermented dairy product that offers amazing results in all aspects. It is recommended by doctors to treat various ailments, and even weight loss would not be complete without a delicious, refreshing drink.
There are kefir fasting days and many diet programs where this product is the main ingredient. The Kefir diet is one of the most effective ways to forget about excess as quickly as possible, without problems for your body.
The essence of the kefir diet
The beverage-based diet program is a cleaning system that allows you to get rid of harmful waste products from the body, speed up the metabolism, which inevitably leads toslimming but powerful weight loss.
The main condition to achieve results is to use only 1% fermented low-fat and fresh dairy products. In this case, the diet can be used both as a primary way to lose weight and as a way to lose weight in the short term.
Benefits
Not sure which diet you should go on to quickly lose a few more pounds? Kefir weight loss program has some remarkable advantages:
- Lose weight quickly.After three days, weight loss starts to feel much easier. The metabolism begins the next day and accelerates the fat burning process several times.
- Economy.Kefir is one of the most affordable products available today. Just like with eggs, you can lose weight this way without "harming" your wallet. Losing weight with smoking, liposuction and exercise is much more expensive and doesn't always work out.
- Flexibility.Choosing a diet system is always associated with certain nuances. Some people don't like buckwheat, some are gluten intolerant, etc. v. The kefir diet is really popular and will suit most people. The exceptions are those who, for medical reasons, undesirable consumption of food that causes excess acid formation.
- Great results with a lasting perspective.If you follow all the rules and get out of the diet correctly, you can successfully maintain results for many years.
Cons
Remember that every barrel of honey has a fly in the ointment. The Kefir diet not only has its advantages, but also some disadvantages:
- Some nutrients are lacking. The vitamin and mineral complexes found in fermented dairy products are not always sufficient for the normal functioning of the body. As a result, the condition often worsens, decreased immunity.
- Intestinal disorder possible due to some kefir properties. Therefore, you should not lose weight this way for long. Opt for short-term programs that won't harm the digestive tract.
- Combined with some fruits, it increases the acidity of the stomach.
Common options for the 7-day kefir diet
Today, experienced nutritionists have developed over a hundred different variations of the kefir diet, popular not only in Europe but also in Asia and Africa.
We invite you to familiarize yourself with the most popular and effective methods that will help you lose weight and cleanse your bowels. We choose the appropriate plan and take action.
Kefir-buckwheat diet
The combination of buckwheat and kefir is well known. You can talk endlessly about its unique properties and miraculous results, which is why so many people like to choose this particular diet. If you strictly follow all recommendations, you can lose up to 10 kg of excess weight in just one week.
The benefits of the kefir-buckwheat diet are clear. This is not only an effective way to lose weight, but also:
- Increases the concentration of hemoglobin in the blood.
- Normalizes blood pressure.
- Enhances immunity.
- Normalizes the nervous system.
- Prevention of cancer.
- Cleanses away from toxins and debris.
- Protects teeth against cavities.
- Enhanced.
- Great cosmetic effect.
- Removes excess fluids from the body.
There are three main flavors of these two foods:
- "Classic".Duration - from three days to a week. During weight loss, steamed buckwheat with boiling water is consumed daily and one liter of low-fat fermented dairy product is consumed.
- Strictly.This dietary option assumes a weekly weight loss with just one unlimited amount of buckwheat and minimal kefir. In seven days, you can easily lose up to seven kilograms.
- "Gentle".Done for two weeks during which a person, in addition to buckwheat and kefir, can eat low-calorie fruits and vegetables. Of course, the results are not great, but quite stable.
Kefir-Apple Diet
This is another parallel method to help you cleanse and lose weight in the shortest time possible. They preferred a diet with kefir and apples because it was easy to follow without stress and product availability. Additionally, the proposed diet is relatively balanced.
There are also a few options for the diet program:
- For 3 days.In the meantime, we alternate purely apple days with kefir days. Every day you need to eat up to one and a half kilograms of juicy fruit and drink one and a half to two liters of kefir.
- For 7 days.As time increases, the diet also expands. The dishes have additional heat apple. This could be the baked fruit. Allowed to make light, fresh soups based on kefir, for example, with cucumbers and herbs. The amount of food per day remains the same as with the three-day diet.
- For 9 days.Such a diet is suitable for the most persistent. At the same time, more and more eventually, splitting begins not only of the fat layer, but also of the muscle mass. Hence, cheese (200 grams) is added to a standard kefir-apple diet, as a useful source of protein and a key building block for muscle depletion.
How to get out of the diet
Ending the kefir diet is not a day, but a long time. It is important to correctly exit the weight loss program in order to maintain results. "Escape" involves slowly switching from a diet to a healthy diet with healthy foods, not a regular diet before losing weight.
Follow some simple rules:
- Fractional nutritional savings. We continue to eat in small portions.
- We didn't overeat, the last meal was 3-4 hours before bedtime.
- Gradually incorporate foods from our standard diets.
- We continue to limit our use of harmful products: sweets, chips, crackers, alcohol.
- We observe the diet - we drink at least two liters of liquid.
If you stick to all the points strictly, you can lose a few extra pounds at the exit stage. If you are still in doubt about choosing a diet program, try the kefir system. The results will definitely surprise you.